benefits of yoga

Benefits of Yoga

Why You Should Start Doing Yoga!

Need some motivation to try out Yoga? Not just one, but we have 38 benefits served on a plate right in front of you.
If you have been already practicing yoga then you have surely noticed positive effects on your health as well as beauty. But you have come across beginner practitioner, they would claim that they feel even more energized and active. It depends on about how long you have been practicing it.

Proven by researchers:

Yoga has caught researcher’s attention majorly. It has been proven that yoga helps to strengthen the immune system, treats joints, muscular pain and energizes mind , and body. So if someone asks for scientifically proven evidence, you won’t be tongue-tied to answer.

The inspiring story of a guy who changed his life through Yoga:

Once upon a time, comedian Russell Brand grabbed headlines for all the wrong reasons (booze, drugs, and sex addiction). Now, he stands out for his honest and inspiring relationship with yoga.

Brand says, “he realized his destructive use of acid, heroin, sex, and alcohol was actually a spiritual problem.” He claims, he is an instinctually devotional person, but it took yoga to show him he was devoting his heart and soul in the wrong direction.

“I recognize an authenticity through yogic practice,” reports Brand. “A moment-to-moment union with God, I feel genuineness that I really don’t feel it anywhere else in my life.”

Over time, Brand focused more on yoga and meditating than on women and drugs. Today, he practices yoga to connect with himself and a higher power, staying sober and clean in the process.

38 surprising benefits of Yoga on health

Here are some amazing facts and figures about “yoga can help to recover from sickness as well as to stay at bay from it.”

Improves your flexibility:

Flexibility is one of the most remarkable things you will notice once you start practicing yoga. It will tight loosen muscles and make them strong enough to withstand muscular injury and recover faster than usual. Initially, you might not be able to touch your toes, but day by day impossible poses will be practiced easily.

Fact: Lactic acid build up causes muscular fatigue. But yogic stretching helps lactic acid release from the muscles cells and get into the bloodstream, thus it does not hinder muscle contraction.

Strengthens muscles:

Some of us might be more concerned about how our muscles look rather than how they affect our body and functioning. It strengthens muscles in such a way that protects us from muscular pain due to tiredness, arthritis as well. As you build flexibility through yoga, strong muscles will help you balance it well. On the other hand, if you build muscles by lifting weight in the gym, you might build strength on the cost of flexibility.

Perfects your posture:

You might ruin your posture in many ways. Due to that spine and back muscles has to do more than its normal job to support your head which is like a heavy ball. You hold up that head forward and leaning for 12-14 hours a day then it’s no wonder your back muscles will hurt. This constant pain can cause degenerative arthritis. Various techniques in yoga will fix your posture and keep it balanced over the erect spine.

Stretching and yoga always hand in hand. As you stretch your body during yoga, joints go through full range of motion. Cartilage of different joints is like a sponge if you squeeze and stretch them enough then only it will receive and excrete fresh nutrients that will be soaked up. Without proper nourishment and exercise, these joints worn out after a certain period. Yoga is best for joints from this aspect.

Prevents cartilage and joint breakdown:

Stretching and yoga always hand in hand. As you stretch your body during yoga, joints go through full range of motion. Cartilage of different joints is like a sponge if you squeeze and stretch them enough then only it will receive and excrete fresh nutrients that will be soaked up. Without proper nourishment and exercise, these joints worn out after a certain period. Yoga is best for joints from this aspect.

Protects your spine:

“Spinal disks that are the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement” if you get well-balanced asana practice (yoga technique) that will help your spine to get proper nutrients. Twists, backbends and forward bends will keep your spine and disk lithe.

Improve over-all bone health:

It’s already proven that weight-bearing exercises make bones stronger and prevents osteoporosis fractures. The 1st thing comes to your mind would be weightlifting gym. Well, that’s not the case in yoga. There are many yogic practices in which you have to lift your own body weight. Like downward and upward facing dog. So it’s not just muscles but also bones that are strengthened through yoga.

Increases your blood flow:

Yoga helps to improve blood circulation throughout the body. More specifically through relaxation exercises. It helps to get more oxygen to your cells, which further smoothens blood circulation throughout the body. Twisting poses are known to wring out venous blood from internal organs which allows it to flow through efficiently. Certain inverted poses such as headstand, handstand and shoulder stand allow generous blood to flow through legs and pelvic area which then returns to heart and lungs oxygenating blood repeatedly.

This can help if you have swelling in legs, cures heart and kidney problems. Yoga also prevents blood from clotting anywhere in the body, which is responsible for heart strokes and brain hemorrhage.

Drain your lymph and boosts the immune system:

If your body does not produce sufficient amount of white blood cells (lymph) then it can be troublesome as the body becomes more prone to sickness and slow recovery. Wounds and infections can get worse etc. But yoga has the power to prevent this all.

When you stretch and contract your muscles, twist your bones and move your organs, your lymph drainage increases. This helps the lymphatic system to fight cancerous cells, cure bacterial and viral sickness and heal wounds faster.

Lifts your heart rate:

Though all yoga practices are not aerobic, if you do it vigorously or take the proper flow of Ashtanga classes, it can boost your heart rate into aerobic range. Even if it doesn’t increase your heart rate, it improves cardiovascular conditioning, strengthens the heart, and increases endurance etc.

Drops blood pressure:

This is highly beneficial for the ones suffering from high blood pressure. Two studies of people suffering from hypertension were published in British medical journal, “The Lancet”

In which the effects of Savasana, yogic technique compared with simply lying on the couch. Results were concluded after three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number, and the higher the initial blood pressure, the bigger the drop). Amazing, isn’t it?

Regulates your adrenal glands:

Regularly performing yoga helps to lower your cortisol level (cortisol can help control blood sugar levels, regulate metabolism, help reduce inflammation and assist with memory formulation. It has a controlling effect on salt and water balance and helps control blood pressure). But if cortisol level is higher majorly due to stress and depressive events in life; it can cause a permanent negative change in the brain, depression, bad immunity, osteoporosis, menstrual problems in females etc. To keep cortisol level balanced, yoga is best for you.

Makes you happier

Feeling low? Try some these yogic techniques: sit in lotus, rise up into a backbend or soar royally into King Dancer Pose. A study found that yoga helps fight depression and increases the level of serotonin (a chemical responsible for regulating appetite, sleep, memory, lifting mood, sexual desire etc.). According to a study, heightened activity in prefrontal lobe was observed due to yoga, hence resulting into a greater level of happiness and better immune system.

Improves your lifestyle:

Let’s talk about things a bit ahead, as regular yoga practice can boost the immune system as well efficiency in other bodily functions. It’s a food for soul, emotions and body. Hence, increasing chances of a better and contented life.

Lowers sugar level:

The high sugar level in blood makes your body prone to improper functioning of many organs and systems. Yoga lowers LDL and improves HDL, lowers cortisol and adrenal levels, encourages weight loss, improves vulnerability to the effects of insulin. It decreases the risk of kidney failure, heart attack, diabetes, and blindness.

Helps you focus:

An important chunk of yoga is focusing on the present. Certain studies have proven that practicing yoga on regular basis improves coordination, memory, reaction time and even high IQ scores.

As meditation helps to focus better on problem-solving, keep brain relax even in edgy situation thus resulting in better management skills and less distraction of overwhelming thoughts

Relaxes your system:

Yoga will not help to improve the functioning of the certain bodily system but also slow your breath, creates balance from the sympathetic nervous system (fight or flight response) to parasympathetic nervous system. It calms you in a manner that it decreases breathing, heart rate, blood pressure. Increases blood flow to the intestines and other reproductive organs etc.

Maintains balance:

When you practice yoga regularly, it increases proprioception (acknowledgment of what your body is doing and where is it currently, heightens consciousness of present). Usually, people with bad posture have dysfunction movement patterns resulting in poor proprioception. Yogic postures such as tree pose can make us less wobbly and have more firm posture.

Improves your nervous system:

Those who have been practicing yoga for a long time, they can master to control their body and nervous system in extraordinary ways. This might sound surprising that scientists and researchers have witnessed unusual heart rhythms that generate specific brain wave patterns that can increase the temperature of your hands up to 15 degrees Fahrenheit. If yoga can be that controlling, you can improve blood flow towards your pelvic area if you are trying to get pregnant.

Releases tension in your limbs:

We all have certain unhealthy habits that we perform when we are in tension or under great pressure, such as scrunching your face while looking at the computer screen, biting nails etc. these habits that are performed by us unconsciously can lead to muscle fatigue, chronic tension in the limbs, soreness in neck, wrists, legs, shoulders, face.. Thus increasing stress and worsening mood and health. Through practicing yoga you will notice immense relaxation in whichever part of your body you use to practice it.

Helps you sleep better:

Stimulation of your mind and body is mandatory, but too much of it will take a toll on your health and sleep. Yoga can provide you with the relaxation you long for after hustle bustle of all day long.

Restorative asana, yoga nidra, Savasana, pranayama, and meditation boosts pratyahara, a technique that helps the tiring inward of the senses which gives time for the nervous system to relax. Studies suggest through these practices you will less tired, have a better good night sleep and less likely to have stress outbursts.

Boosts functionality of immune system:

Meditation has strong scientific support in this area. Yoga has a remarkably responsible for boosting the immune system. Such as increasing and decreasing flow and secretion of certain bodily fluids and chemicals when needed. For example, increasing antibacterial (antibodies) level as the reaction of the vaccine.

Gives your lungs room to breathe:

There are various techniques in yoga that improves breathing.

A study was published in 1998, in which The Lancet taught a breathing yogic technique known as “complete breathing” to the people suffering from lungs problem.

After one month it resulted in significant improvement, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Yoga has proved to improve other function of lungs as well other than breathing. It is also very beneficial for asthma patients.

Prevents IBS and other digestive problems:

Many problems related to digestion take birth from stress. Such as bowel syndrome, ulcers, constipation and heart burning. But it won’t be fair to say that “don’t stress”, certain stress events in life and daily routine are inevitable. But what we can do is we can control the after-effects of stress through yoga. Physical movement and twisting poses during yoga can help waste to move faster out of the body.

Gives you peace of mind:

In modern life, who doesn’t long for peace of mind? We all crave for it! Yoga controls the fluctuations of the mind. It decreases the mental loops of anger, fear, frustration that majorly is responsible for causing negative stress. Stress gives birth to many health problems such as insomnia, high blood pressure, eczema, lupus, and migraines etc. The less stress would be the healthier life you will live.

Increases your self-esteem:

The majority is a victim of low self-esteem, but they cover it well through unhealthy habits, such as drug addiction, over-eating, work more than required, and sleep around repeatedly etc. that’s what we have been exposed to and that is easy to adopt as well. It may cost you in poor physical, mental and emotional health. But Yoga can turn the tables around by giving a positive approach. You will acknowledge initially brief pointers and then later persistent views. Yogic philosophy teaches that “You are the manifestation of the Divine”

If you practice yoga specifically for the sake of self-examination and betterment, you can have access to a healthier and positive side of yourself that you didn’t know actually existed. You’ll experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you’re part of something significant.

Eases pain:

It helps you majorly to ease your pain. May that be physical pain such as back pain, joints pain, muscular pain, arthritis, fibromyalgia etc. or mental agony such as stress, depression, anxiety etc. You will experience that the lesser the pain the more efficient and happier you would be. It will automatically lead you towards a better life.

Gives you inner strength:

Physical strength is not all that we seek for. We need the mental and spiritual strength that keeps us going even in the worst period of our lives. “Tapas” the Sanskrit word for “heat” is the fire. The discipline that fuels yoga practice and that regular practice build. The tapas you develop can be extended to the rest of your life to overcome inertia and change dysfunctional habits. You will it life-changing. Below is the link to learn create Tapas:

Connect you with guidance:

Good yoga practice and exceptional yoga teachers can do wonders to your over-all that will leave you shocked.

They can help you adjust your postures, guide when you into practicing deeper poses or back off, deliver hard truths with compassion, help you to gain tranquility, and enrich and personalize your practice.

Keeps you drug-free:

Taking drugs does give you pleasure, and keeps you off the reality for a while. But deep inside you are always on the edge. Some of them we take out our own choice while the others become a mandatory part of our life.

If you eat more medicines than your meal then it’s time to try out yoga. Studies have proven that illness like OCD, type 2 diabetes, cardiovascular issues, stress, anxiety have been more effectively treated through yoga. And dosage of medicine has been reduced after practicing yoga.

Builds awareness for transformation:

Self-awareness is the road to positive transformation. The more you are self-aware, the more you are prone handle situations positive or negative in a better manner. Yoga calms your nervous system, lowers chances of reaction towards anger and destruction. Encourages serenity and interconnection within one’s self. You will know better when to react or respond to situations and use a thoughtful approach rather than reactive.

Benefits your relationship:

The next step is spreading love, contentment, and compassion with your loved ones and family that you hold within yourself. This will not only strengthen your relationship but build a lifelong unbreakable bond. It will save you from many quarrels and bitterness caused by misunderstanding created due to instant and unthoughtful reactions.

Uses sounds to soothe your sinuses:

Though yogic practices can have a miraculous effect on health, there is more to it. Try chanting, humming sounds like “Omm”- it will open sinuses and facilitate drainage system.

This will prolong exhalation and which shifts the balance towards the parasympathetic nervous system. If it’s done within a group it can be an amazing emotional connection experience.

Guides your body’s healing in your mind’s eye:

If you envision an image in your mind’s eye for a long period during yoga practice, such as that is done in yoga “nidra” you can change various painful or negative effects in your body. it can decrease the symptoms of headaches, backache, as well as the quality of life for the people of HIV and cancer.

Keep allergies and viruses at bay:

Your body is more to catch viral infections and allergies if you have a weak immune system. As yoga is a great tool for strengthening the over-all health boost immune system, you will less vulnerable towards sickness.

“Kriyas” and other cleaning practices are another dimension of yoga. From rapid breathing exercises to internal cleansing of the intestines. “Jala neti” which consists of tender lavage of the nasal passages with salt water- removes pollen and viruses from the nose. Also prevents mucus building and sinuses.

Help you serve others:

You might not intend to help others, but the positive effect on your health might allow you to do so. “Karma yoga” which means serving others is vital to yogic philosophy. Some people may find helping other as a purpose of their life. But if not that, your own problems might seem much smaller than what others are dealing with.

Encourages self-care:

As you will notice the wonders yoga des to your health, you will be more involved towards self-care. Yoga not only helps you to change your life but also create “Hope” of the betterment of things you once thought cannot be dealt with. Majorly tree things happen; you get involved in self-care, you see that it gives you the positive power to change own self, that positive power gives you hope. And that is the actual purpose behind all the self-care.

Supports your connective tissue:

The key fact of yoga is “connection”. Everything is interconnected, your muscles to your bones, you to your community and your community to the world. The way you change your posture, affecting your whole body. This universal system simultaneously pats into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals.

Uses placebo effect, to affect change:

Positive psychology says, that if u want to get better just pretend that is getting better and eventually you will be. Though some scientists believe that it doesn’t count but actually, it does.

Like during yoga you can do chanting at the beginning, end or throughout the meditation can help you facilitate healing. So even if its placebo effect, why not give it a shot?

Leaving no room for doubt or demotivation, I hope you will be joining yoga classes soon to turn your world upside down!

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